Holding on, letting go...

"These exercises are a pathbreaking approach to the trauma recovery proccess. They are designed to release deep, chronic tension created in the body during trauma. " David Berceli
http://www.traumaprevention.com/

Did TRE for the first time today. I am in awe once again at what we can do toward wholeness. Can't even remember the name of the guy right now but he developed this release technique to help war-torn people in Africa and the Middle East (both sides/any 'side'), and it has proven to be applicable to just about anyone living a life. Works for physical or emotional trauma. It's simple and you don't even have to know what you releasing. You can just experience the release and be glad that you feel clearer, lighter than you did before.

Basically drawing on how a traumatized deer processes: freezes and then goes into involuntary trembling, which is literally the way the muscles 'shake it off'. Humans do this too when nature runs its course (and you may have) but more often than not our naturals instincts are overlaid by cultural patterning.

I'm remembering she said don't be surprised if you have unusual dreams after too, and I can see how that could be since I still feel in a slightly altered states 6 hours after the session.
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David Berceli, 435 W. Rio Salado Pkwy, #101Tempe, AZ 85281
Tel. 480.452.2055 traps@traumaprevention.com